Effective exercise to strengthen your core/abs

[section_title]Step 1 - Core Workout[/section_title]Abs roller (4sets of 12 reps)

[section_title]Step 2 - Abs workout[/section_title]Item needed: Swiss Ball
 - target your whole core (upper and lower abs)
 - complete 4 sets of 20 reps

[section_title]Step 3 - Abs And Hips Workout[/section_title]Leg Raises
 - make sure back stays flat on ,and abs are right
 - do not allow feet to touch the ground between reps
 - complete 4 sets 12 reps