Organic Peanut Butter – A Must Try
Organic Peanut Butter for Muscle Building, General Health, Weight Loss/Weight Gain
Organic peanut butter is a type of peanut butter that is produced through organic farming. The definition of organic farming may vary in different regions, but in general it refers to farming on specific sites while integrating biological, cultural and mechanical practices that promote ecological balance, reduce waste and conserve biodiversity. Chemical fertilizers and synthetic pesticides are not permitted, and organic foods do not undergo irradiation and are not prepared with chemical food additives and industrial solvents. These practices make organic peanut butter a recommended option for fitness enthusiasts who want to avoid synthetic chemicals. But this product offers a lot more than that. If you want to lose fat without undertaking an intense diet regiment, organic peanut butter should be present in your refrigerator.
Organic peanut butter has fats, but why is it good for weight loss?
One of the most common mistakes that people who want lose weight commit is avoiding fats; all types of fats. This is wrong because not all fats are the same and humans need different types to maintain a healthy body. Fats are components of cell membrane, for synthesis of certain hormones and lipoprotein and production of bile. It acts as secondary energy source, provides insulation and cushion for internal organs. Hence, insufficient fat consumption can also be detrimental one’s health. It is only crucial to know which types of fat should be consumed and which should be avoided.
Organic peanut butter contains omega-3 and omega 6 which are both polyunsaturated fatty acids. Consumption of unsaturated fatty acids provides the body with healthy types of fat. This is because omega-3 and omega-6 are shown to decrease chances of acquiring cardiovascular diseases and cancer. Furthermore, research suggests that omega-3 can supplement treatment for depression which can drive people to unmindful eating.
Organic peanut butter also contains medium-chain triglycerides which are made of medium-chain fatty acids that passively diffuse through the gastrointestinal tract. These are easily absorbed by the body which results to increased satiety. When you eat peanut butter you will be invigorated faster because it MCTs do not require bile salts and modification. Your brain will curb the hunger pangs once caloric requirement is met and that is when you will feel the need to stop eating.
Why is organic peanut butter recommended if you want to gain weight?
If you want to pile on some more pounds, it is recommended to include organic peanut butter in your diet because it is loaded with healthy fats. Do not eat anything just because it is fatty. Choose something that carries a lot of benefits. Organic peanut butter has fats that elevate levels of high-density lipoprotein which are assembly of lipids and protein that collect cholesterol from cells. If the HDL levels are increased more cholesterol will be collected and hardening of the arteries can be thwarted. You’ll gain weight eating this product while maintaining internal equilibrium.
If you need a quick boost of energy, 1 teaspoon of organic peanut butter is all you need to feel revived. This is because 1 teaspoon of this contains 100 calories; an easy source of calories. Aside from that, it is also loaded with protein. In fact, peanuts contain 25g of protein; the highest protein content in the family of nuts. Protein is a biological macromolecules that is essential for muscle build-up and formation of other bodily structures. Thus, organic peanut butter will increase your weight not by making you flabby but with creating lean muscles. But you must keep in mind that regular exercise and sufficient rest are also needed to reach optimal health.
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What are the other benefits of organic peanut butter?
Apart from health fats and proteins, organic peanut butter also contains the following essential nutrients:
Antioxidants-slows done aging of cells, fights infections and improves cognitive function
Coenzyme Q10– improves sperm quality, supplement treatment for migraine, periodontal disease and Parkinson’s disease
Calcium– prevents osteoporosis, strengthens teeth
Folic acid or folate– reduce risk of stroke, improves fertility,
Iron– needed for production of hemoglobin
Thiamine or thiamin or vitamin B1– Helps in energy conversion
Vitamin B6- metabolism of macro nutrients
Niacin or vitamin B3– improves blood flow and brain health, can work with statin in controlling cholesterol levels
Vitamin C or L-ascorbic acid– promotes collagen production, protects the body from infections
Magnesium-needed by nucleic acids and enzymes, can help alleviate anxiety and chronic fatigue
Phosphorus-component of bones and teeth
Resveratrol-associated with decreased in risk of cancer and cardiovascular diseases, protects nerve cells from damage, helps prevent insulin resistance
Why choose organic peanut butter over convention peanut butter?
There have been controversies regarding the use of pesticides and other synthetic chemicals to improve the quality of crops. This is because treated and processed organic food products have been linked to allergic reactions, developmental delays, headaches and other health problems. Organic peanut butter allows you to enjoy the sweet and sumptuous paste without the negative effects mentioned above.
