We Talk Fitness (WTF) - Sucessful health tips and workout advice.

7 Easy Tips for Muscle-Builders

Frustrated with your scale and strength numbers despite those muscle ripping sessions? Do not lose the spirit yet. Perhaps you just missed something or you did something wrong. Building muscles requires a game plan so you can see the progress on a timely manner. Here are some body-building tactics that can maximize the time you […]

Organic Peanut Butter – A Must Try

Organic Peanut Butter for Muscle Building, General Health, Weight Loss/Weight Gain Organic peanut butter is a type of peanut butter that is produced through organic farming. The definition of organic farming may vary in different regions, but in general it refers to farming on specific sites while integrating biological, cultural and mechanical practices that promote […]

Same day delivery for all supplements

Same-day Delivery Shopping on Befit.com.my Has Never Been More Convenient Choose from a wide range of products, order them as late as 12PM and receive them the very same day in 17 different locations within Malaysia. Fast, Fast, Now Can’t wait another day ? Did you just run out of juice? Or are you to0 […]

BEWARE Of Counterfeit Products

DO NOT ENDANGER YOUR HEALTH BY CONSUMING COUNTERFEIT PRODUCTS! How a authentic Pharmafreak product looks like ( With hologram ) All PF Products distributed in Malaysia must have the following Hologram. Product may potentially be a counterfeit if such hologram is absent. Don’t buy a product if the seal is broken, damaged or missing. Look […]

10 Facts you should know before buying a protein shake

10 Facts you should know before buying a protein shake Protein shakes are typically consumed by body builders and athletes to grow larger. Protein shakes may include milk, soy, egg, whey and casein. Like food, you can consume your shake at any time of the day. If you don’t get enough proteins from your regular […]

Stupid Fitness Myths

Stupid Fitness Myths #wtfcomics

Make mass gainers effective

Mass Gainers not effective?? Not so fast, find out why and how you can change that! Mass gainer facts The first thing one should be aware of is that mass gainer is very much a form of protein. One of the main features of mass gainer that distinguishes it from whey protein is that it […]

30 Essential tips for building lean muscle

[bold_title]30 Essential Tips for Building Lean Muscle [/bold_title] Training Tips for Muscle Growth 1 Make sure you vary the intensity and load in your workouts. Try to do around 70% of your workouts at high intensity but moderate weights, with the remaining 30% at a lower volume but with heavy loads. 2 Keep rotating […]

The importance of vegetables and a solution for vegetable haters

A Vital Boost of Nutrients for People Who Hate Vegetables Most people know that there are major health benefits to be gained from eating plenty of vegetables. But, how do you make sure your body is getting all those useful nutrients if you hate vegetables? Perhaps you don’t think of yourself as a vegetable hater […]

The importance of detoxification

[bold_title]Why detoxification is vital for everyone[/bold_title] There are numerous toxic substances in virtually every element we interact with in the world. We consume these substances alongside the food we eat, the air we breathe, the household items we touch, the air fresheners and deodorants we spray, and many more items we use on a daily […]

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