The prevalence of pesticides and toxic chemicals used on fruits and vegetables have caused all sorts of health problems. While we can’t possibly avoid them in our life, all fruits and veggies have its own telltale signs of freshness, and we can use them to pick the best fresh produce available in the market. Apples, […]
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Your boss has assigned you to work out of town, but instead of paying for a hotel with gym facilities, your stingy boss spent as little money as possible to accommodate you in a small room, and you barely have any space to move around. As a dedicated person who has been working out regularly […]
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Progressive overload works well for the majority of lifters who want to get fit, but there will be a point of your training life where you’ll eventually hit a plateau. This is the point where you’ll find it impossible to put on heavier loads onto the bar. For someone who’s competing in a strength competition, […]
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Adhering to a high protein diet can be a challenging task, especially if you’re traveling most of the time. To make sure you do not steer away from your macronutrients intake requirement, consider purchasing these snacks that packs a protein punch. Not only do they help keep you satiate, it even provides the thermic effect […]
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Most of the diseases prevalent in first world countries are rare or almost non-existent during the caveman era. Processed foods such as dairy, refined cereals, man made oils and fatty meats derived from animals worsen almost all of the chronic diseases of civilization. All the changes brought to your immune system is caused by an […]
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Most people often mistook resistance training for speed and explosion. The strength that you have developed in the gym room doesn’t translate immediately to power, and some lifters might not even see any improvement at all! Your performance on the pitch is determined by your central nervous systems ability to control your execution. The idea […]
Continue readingHave you ever wondered why one side of your arm always look bigger than the other, despite the fact that you spent the same amount of time working on both sides? Or maybe the dominant side always last longer than the weaker side, even though you’re grabbing the bar as hard as you could with […]
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Most adults are spending at least 40 hours a week on their workplace, and depending on how they work, there might be instances where they will be sitting in an awkward position for a prolonged period, eventually leading to work-related musculoskeletal disorders (WMSDs). Based on a study conducted by the Bureau of Labour Statistics, it’s […]
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Muscle stabilizers are important when you’re training with heavy weights, as it stabilizes and keep your body steady while you’re moving up and down. Despite its importance, most gym-goers often ignored it because they don’t give the striated appearance like muscles do. As a result, they struggled when they have to lift heavy objects outside […]
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Portion Control: It’s always recommended to know how much you want to eat to control serving size. Learn how to read nutrition label, and measure your meals according to your desired calorie intake. Be Mindful. It’s easy to grab a bag of junk foods from your shelves and chomp on it while you’re watching TV […]
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