We Talk Fitness (WTF) - Sucessful health tips and workout advice.

Best NMN Supplement

Boost your NAD with the best NMN Supplements in 2024 Looking for the best NMN supplement to boost your NAD levels? This guide reveals our top options and how we determined our top choice. What is NMN? NMN, or nicotinamide mononucleotide, is a naturally occurring molecule found in the human body. It plays a crucial [...] Continue reading

Five Mistakes People Make in Mass Gaining

You eat everything in sight So many misunderstand the concept of mass gaining. “Mass gaining” itself is a concept which people assume that you will gain both fats and muscle at the same time. However, even the top bodybuilder will tell you that’s all lies. To understand why you are not growing, you need to […]

How to diet and exercise during Ramadhan

The fasting month of Ramadhan is approaching us and most gym go-ers have the same ultimate concern which has landed you to this article: how do I diet during the fasting month without ‘losing my gains’? Before we delve deeper into this topic, our Muslim friends and readers know that the ninth month of Islam’s […]

Fitness Supplements 101: Introduction for Beginners

To either achieve or maintain fitness requires hard work, discipline, and commitment. To achieve results more effectively, there exist various kinds of fitness supplements that could aid you in your journey to be or stay fit in various aspects. It is important to know what these supplements do and on what certain occasion are they […]

The Importance Of Greens

What are greens supplements? Greens supplements are vegetables, plants, and/or algaes that have been processed into powdered form. These products are packed of nutrient rich foods such as alfalfa, astragalus, barley grass, wheat grass, spirulina, and many more. Generally, greens supplements act as a serving of fruits and vegetables when you can’t get enough of […]

Total-Body Fat-Torching, Stamina Boosting Circuit Workout

Always on the go & couldn’t visit the gym as frequent as you wish? Want to shed off some belly fat but don’t feel like paying for gym membership? Try this home circuit workout routine out and watch as you get leaner and better conditioned. Warning: This workout is brutal and not designed for wimps! […]

Why You Should Eat Cruciferous Vegetables (And How To Cook It)

Ever since you were a kid, your parents have been telling you not to put those veggies aside, but have you ever wondered why they insist to put those foods in your mouth? Plenty of research has been conducted on smokers to analyze the methylation in their lunge tissue cells, and the results have shown […]

Postural Deviation

Our posture is a reflection of how we adapt to the life we’re currently living, so it’s not a surprise when you see many people exhibits deviations from their neutral spine position, which can be caused by physical stress & emotional stress. The symmetry of your body is vital to your body structure. When posture […]

How To Cure Lower Back Pain

Back pain can make movement such as bending over seems daunting. The crippling pain feels like a sharp knife poking at your skin, and you can’t help but notice it every time you move your body. As the society is progressing, we’ve started to replace most of our daily tasks with other labour-saving devices. The […]

How To Choose Fresh Foods For Your Diet (Part 2)

In our last article, we have explained how you can pick the best fresh produce available in the market with a few simple tips, & now we continue by further exploring more food choices. Lentils One of the safest foods to be consumed, it’s impossible to accelerate the growth of lentils with chemicals. Lentils also […]

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