Just about every beginner to the world of physique development learns about the standard 3 x 10 approach: “Do three sets of 10 repetitions per muscle group.” Many people stay with this plan for years, wondering why they don’t look like the buff individuals in fitness magazines. Though there is nothing wrong with the 3 x 10 approach, it can get […]
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Rojak, fried popiah, putu mayam, cendol, curry puff, and the list goes on. These alluring delicacies have made Malaysia a gastronomical paradise, but it also means Malaysians are facing an arduous task when it comes to weight loss. With our diet revolves mainly around carbohydrates & fats, it’s no wonder that people don’t keep the […]
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Getting lean fast requires boosting your body’s metabolic rate – the rate at which it burns calories throughout the day – long after your workout is over. By increasing your body’s metabolic rate you burn more calories because the body automatically goes into “work mode,” preparing itself for a day of hard physical labour. So, […]
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