In today’s world success does not come easy but it does come with effort and hard work. When it comes to losing weight there is no one right way to do it but we hear a lot of stories about it like : Lose 15 KG in 10 Days ??? Lose fat without exercise ??? […]
Continue reading[section_title]Plank exercises 4 sets of (20) Reps [/section_title] – also called a front hold,hover,or abdominal bridge – strength exercise [section_title]Weighted situps 5 sets of [20] reps[/section_title] – to work the lower abs with a situp is to use free weights.
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[section_title]Step 1 – Core Workout[/section_title]Abs roller (4sets of 12 reps) [section_title]Step 2 – Abs workout[/section_title]Item needed: Swiss Ball – target your whole core (upper and lower abs) – complete 4 sets of 20 reps [section_title]Step 3 – Abs And Hips Workout[/section_title]Leg Raises – make sure back stays flat on ,and abs are right – do […]
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