Category Archives: Training

Always on the go & couldn’t visit the gym as frequent as you wish? Want to shed off some belly fat but don’t feel like paying for gym membership? Try this home circuit workout routine out and watch as you get leaner and better conditioned. Warning: This workout is brutal and not designed for wimps! […]

Back pain can make movement such as bending over seems daunting. The crippling pain feels like a sharp knife poking at your skin, and you can’t help but notice it every time you move your body. As the society is progressing, we’ve started to replace most of our daily tasks with other labour-saving devices. The […]

Your boss has assigned you to work out of town, but instead of paying for a hotel with gym facilities, your stingy boss spent as little money as possible to accommodate you in a small room, and you barely have any space to move around. As a dedicated person who has been working out regularly […]

Progressive overload works well for the majority of lifters who want to get fit, but there will be a point of your training life where you’ll eventually hit a plateau. This is the point where you’ll find it impossible to put on heavier loads onto the bar. For someone who’s competing in a strength competition, […]

Most people often mistook resistance training for speed and explosion. The strength that you have developed in the gym room doesn’t translate immediately to power, and some lifters might not even see any improvement at all! Your performance on the pitch is determined by your central nervous systems ability to control your execution. The idea […]

Most adults are spending at least 40 hours a week on their workplace, and depending on how they work, there might be instances where they will be sitting in an awkward position for a prolonged period, eventually leading to work-related musculoskeletal disorders (WMSDs). Based on a study conducted by the Bureau of Labour Statistics, it’s […]

Muscle stabilizers are important when you’re training with heavy weights, as it stabilizes and keep your body steady while you’re moving up and down. Despite its importance, most gym-goers often ignored it because they don’t give the striated appearance like muscles do. As a result, they struggled when they have to lift heavy objects outside […]

One of the biggest mistakes a woman can ever make in her life is to avoid lifting weights. Perhaps the No. 1 reason that a woman won’t lift weights is because she believes this will bulk her up. The myth that strength training will masculinize a woman is partly to blame for the prevalence of […]