5 Best Methods To Prevent Sugar Craving
5 Tips To Prevent Sugar Craving
Are you addicted to sugar? Don’t worry, you’re not alone.
As most people are looking for immediate energy boost through the consumption of sugary drinks, our country has slowly turned into a sweet nation. This highly addictive substance can give you the rush needed to make you feel energetic, but the effect subsides within a few hours time, and you’ll probably have to get another can of Red Bull from the fridge before you empty your bladder.
After all, it shouldn’t come as a surprise, as processed foods are easily obtainable in the supermarket. Unsurprisingly, all people love the taste of the foods, as they’re often laden with sugars and other substances that’re capable of making you addicted to it. Finding out the underlying causes that make you addicted to sugar is vital to make the cravings go away, and it also provides additional benefit by making you feeling better.
Ready to get on the road to wellness? Here are some tips to get you started:
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Slowly Tapering It Off
While our end goal is to break the sugar addiction, cutting them off instantly will only backfires. You want to approach it slowly to ease the withdrawal symptoms that come with it. Start off by eliminating junk foods such as fast foods and sodas from your diet, and prevent yourself from purchasing any foods that lists the word sugar in another form (sucrose, glucose, corn syrup, etc).
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Substitution
If the above method proves to be too much for you to handle, consider getting sugar substitute to give you that sweet sensation without the side effects. Stevia and erythritol are the 2 choices that have been proven to be safe to our bodies. Maltitol, saccharin, and aspartame are the less healthy choices. Keep in mind that just because it’s substitute doesn’t mean that you can take more than what you normally take in the form of sugar, as the key here is moderation.
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Limit Caffeine
Caffeine is great if you need an energy boost in the morning to help kick start your day, but drinking so much that you can’t live a day without chugging few cups of it will force your body to build up tolerance. This can be detrimental to your goal because it will increase your likelihood to reach out for anything that contains sugar to provide that quick energy boost.
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Go For Whole Foods
If you’re looking for sugar to provide that energy boost, why not opt for a healthier choice that not only fills up your tummy, but providing you with essential vitamins and minerals? Foods that are high in protein and fiber help provide the satiety needed to relieve the sense of hunger, which might prompt you into eating anything that’s within your reach.
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Sleep Like A Baby
Adequate sleep will reduce the chances of you binging on foods that release energy within a short amount of time. Maintain a consistent sleeping cycle by waking up and sleeping around the same time each day. This will adjust your circadian rhythm to fit into the pattern. Green tea is helpful to promote rest at night and alertness in the morning, because the L-theanine content helps in formation of gamma-aminobutyric acid (GABA), which helps you to sleep better at night.
Apart from that, any activities that stimulate your nervous system, such as vigorous exercises or stimulants should not be done or taken shortly before you sleep. This will make you awake throughout the night, making it harder for you to rest properly.
